The term cramp bark is related to the properties of the bark’s ability to reduce smooth muscle tightness. It is called cramp bark as relieving this type of muscle tightness is most often associated with relieving women’s menstrual (period) cramps. However, this can also be used during pregnancy for cramps or pain and general muscle cramping. It is also known to ease headaches, arthritis pains, back pain, and as a cardiovascular tonic.
Cramp bark comes from the small shrub, Viburnum opulus, which grows in the northern half of the United States. Multiple species are native throughout the northern hemisphere. The twigs can be harvested in the spring to make tinctures and teas. Topically, cramp bark oil can be used to help relax muscles and restore blood flow to injured joints and surrounding tissues.
Parts Used: Bark
Main Constituents: Bitter (viburnin), valeric acid, tannins, coumarins, saponins
Dosage: For a tincture, take 1tsp 3-5 times daily as a relax and for nervous or muscular tension, or for pains affecting the digestive or urinary tract. For decoctions or strong teas, take 1 cup every 3-4 hours for period pain or colic. Can be used with other remedies for excessive menstrual bleeding. Teas can also be used to help with back pains and for arthritis relief.
Magickal Properties: This feminine plant associates with Saturn and the element of water. Also associated with the astrological sign of Capricorn. There isn’t much folklore surrounding cramp bark, what few references there are refer to women’s magic and protection.
Naturalized in America and Australia, this plant was native to Europe. The plant was known as “honey stalk” for it’s sweet sap that children like to chew on. In the 1930s, red clover became popular for treating breast cancer. Today, it’s been used for coughs, skin problems and menopausal symptoms. Red clover is best harvested while dry – with no dew or droplets, as it tends to hold onto moisture even after harvest, and can become moldy while drying.
Dosage: For tinctures, take 3 times daily for skin conditions and sores or minor skin wounds that are slow to heal. For infusions/tea, take 1 cup 3 times daily for coughs, menopausal problems or skin issues. As a gargle/mouthwash, use 1 cup of infusion for coughs, mouth ulcers, or sore throats. For fresh flowers, crush and place directly on insect bites and stings.
Red Clover is an alterative, meaning it improves chronic conditions throughout the body over time by helping the body to assimilate nutrients to remove metabolic waste products. it’s often referred to as a blood cleanser due to its affinity for the lymphatic system and liver. As a diuretic, red clover keeps fluids moving through the lymphatic system and supports elimination of wastes via the urinary system. It also stimulates and nourishes the liver to keep blood well-filtered. Red clover is indicated for conditions that the result from buildup of metabolic waste in the body, such as cystic lumps, lymphatic swelling, infections, acne, eczema, and psoriasis. Because of red clover ‘s gentle alterative nature, it is a premier herb for many skin conditions as well as chronic inflammatory conditions and degenerative diseases, including as a support in cancer, alongside conventional treatment.
Red clover is rich in phytoestrogen isoflavones, which may be helpful for normalizing hormone levels during the fertile years and in menopause. Some clinical trial shave shown positive effects on hot flashes, bone density, mood, and cardiovascular health in menopausal women.
Burn fresh or dried Red Clover, or light Red Clover incense. Stand with your feet shoulder-width apart, your arms held loosely at your ides and your gaze focused gently forward.
Imagine a sting lifting you from the top of your head and two more pulling your feet toward the center of the Earth. This is yoga’s Mountain Pose, which teaches you the vitality of stillness.
Now, add breath, inhaling all the way down to your belly and exhaling fully. This is flow.
Finally, picture Red Clover, calling into your heart as you expand your energy
Abundance Water Meditation
This mediation can be done in the shower or in a bath. The point is to use water to help the body relax.
For a Bath, add red clover flowers into the water to float on the surface.
For a Shower, create a ‘tea bag’ of red clover flowers fresh or dry in a cloth bag that can be hung by a string directly under the shower head so that this ‘tea’ falls directly on your body.
Alternatively, light red clover incense or burn the herb in your bathroom while you bathe.
Relax the body, and close your eyes. Scan your body for any tension and release as you scan up and down your body.
Imagine a red glowing ball of light hovering just above your head. This light represents abundance. It gently lowers itself into your body and begins to enter your core and moves into your heart. This light, is now growing and shrinking in your chest to match your heartbeat.
Imagine that the light grows larger as you inhale, and shrinks as you exhale. Complete this breathing exercise until full relaxation is reached or until you feel ready to end meditation.
To end meditation, slowly bring your presence back to the calmness of the water. Normalize your breath and bring your attention back to the present. Remember that the light of abundance is always within you. You have the power to reach all of your goals and everything you need is within reach.
As the name entails, this herb is for the ladies; it helps with menstrual cramps, calms the uterine walls, and helps restore fullness to breasts after breastfeeding.
Its scientific name, Alchemilla vulgaris expresses how much this herb was revered by alchemists at the time of its discovery. Many alchemists and priests would collect juices from the leaves for healing properties.
Create an infusion by adding dried leaves to boiling water and straining. Drink 1 cup of tea up to 5 times per day for acute diarrhea or gastroenteritis, or to ease heavy menstrual bleeding period pains. This infusion could also be gargled to ease sore throats, laryngitis or as a mouthwash
Take 1-2ml of Tincture 3 times daily to regulate menstrual cycle, or take with St. John’s Wort to ease period pains.
Lady’s Mantle Through History
Lady’s Mantle is a perennial herb found in Europe, North America, and Asia that has been used medicinally since the Middle Ages. The word Alchemilla is a derivative of the Arab word Alkemelych, which means alchemy, and was named for the plant’s magical healing powers. An astringent that affects the production rate of enzymes in the pancreas, lady’s mantle is commonly recommended for treating diarrhea and stomach ailments. In folk medicine, lady’s mantle was also used to soothe infections of the mucous membranes of mouth and throat. The tea and extracts were also used as a bath additive to treat skin irritations and wounds. The leaf tea and dewdrops from the leaves of the living plant are most commonly employed to help female conditions such as menorrhagia, menopause, and painful periods.