Red Clover

Naturalized in America and Australia, this plant was native to Europe. The plant was known as “honey stalk” for it’s sweet sap that children like to chew on. In the 1930s, red clover became popular for treating breast cancer. Today, it’s been used for coughs, skin problems and menopausal symptoms. Red clover is best harvested while dry – with no dew or droplets, as it tends to hold onto moisture even after harvest, and can become moldy while drying.

Parts Used: Flower Heads

Main Constituents: Flavanoids, salicytes, coumarins, phenolic glycosides, cyanogenic glycosides, volatile oile, sitosterol

Actions/Medicinal Properties: Alterative, Anti-inflammatory, antimicrobial, antispasmodic, demulcent, estrogenic, expectorant, nutritive, secretory

Dosage: For tinctures, take 3 times daily for skin conditions and sores or minor skin wounds that are slow to heal. For infusions/tea, take 1 cup 3 times daily for coughs, menopausal problems or skin issues. As a gargle/mouthwash, use 1 cup of infusion for coughs, mouth ulcers, or sore throats. For fresh flowers, crush and place directly on insect bites and stings.

Magickal Properties: Abundance, Grounding, Luck, Success, Protection

Planet: Mercury

Element: Air

Red Clover is an alterative, meaning it improves chronic conditions throughout the body over time by helping the body to assimilate nutrients to remove metabolic waste products. it’s often referred to as a blood cleanser due to its affinity for the lymphatic system and liver. As a diuretic, red clover keeps fluids moving through the lymphatic system and supports elimination of wastes via the urinary system. It also stimulates and nourishes the liver to keep blood well-filtered. Red clover is indicated for conditions that the result from buildup of metabolic waste in the body, such as cystic lumps, lymphatic swelling, infections, acne, eczema, and psoriasis. Because of red clover ‘s gentle alterative nature, it is a premier herb for many skin conditions as well as chronic inflammatory conditions and degenerative diseases, including as a support in cancer, alongside conventional treatment.

Red clover is rich in phytoestrogen isoflavones, which may be helpful for normalizing hormone levels during the fertile years and in menopause. Some clinical trial shave shown positive effects on hot flashes, bone density, mood, and cardiovascular health in menopausal women.

Grounding Ritual

Burn fresh or dried Red Clover, or light Red Clover incense. Stand with your feet shoulder-width apart, your arms held loosely at your ides and your gaze focused gently forward.

Imagine a sting lifting you from the top of your head and two more pulling your feet toward the center of the Earth. This is yoga’s Mountain Pose, which teaches you the vitality of stillness.

Now, add breath, inhaling all the way down to your belly and exhaling fully. This is flow.

Finally, picture Red Clover, calling into your heart as you expand your energy

Abundance Water Meditation

This mediation can be done in the shower or in a bath. The point is to use water to help the body relax.

For a Bath, add red clover flowers into the water to float on the surface.

For a Shower, create a ‘tea bag’ of red clover flowers fresh or dry in a cloth bag that can be hung by a string directly under the shower head so that this ‘tea’ falls directly on your body.

Alternatively, light red clover incense or burn the herb in your bathroom while you bathe.

Relax the body, and close your eyes. Scan your body for any tension and release as you scan up and down your body.

Imagine a red glowing ball of light hovering just above your head. This light represents abundance. It gently lowers itself into your body and begins to enter your core and moves into your heart. This light, is now growing and shrinking in your chest to match your heartbeat.

Imagine that the light grows larger as you inhale, and shrinks as you exhale. Complete this breathing exercise until full relaxation is reached or until you feel ready to end meditation.

To end meditation, slowly bring your presence back to the calmness of the water. Normalize your breath and bring your attention back to the present. Remember that the light of abundance is always within you. You have the power to reach all of your goals and everything you need is within reach.

Rose

Roses have long been known for love and harmony, but many don’t realize all of the wonderful benefits that lay beneath the sweet scent of the flower. The flowers vary in color; Rose oil is extracted by steam distillation and is said to be good for the skin and soul.

Rose water has been used for centuries to aid in clarifying and toning skin; Essential oil can be used to lift your mood; Teas made from the petals also help in calming you when tense, and can help with high cholesterol.

Parts Used: Flowers, Essential Oil, Hydrosol

Main Constituents: Geraniol, nerol, citronellol, geranic acid

Actions/Medicinal Properties: Mild Sedative, antidepressant, anti-inflammatory, reduces cholesterol levels, astringent.

Dosage: For Tincture; take 1 dose twice per day for nervous disorders, poor digestion, or to help lower cholesterol; For Essential Oil, add a few drops of rose oil to any lotion you use to help with dry or inflamed skin conditions, or add a few drops of Rose oil to a bath to ease depression, sorrows, or insomnia; Brew a tea, let it cool, and spray onto your face for a light skin toner; Drink the tea to help lower cholesterol when you can’t take the tincture, the tea also helps clarify your skin and aids in digestion.

Magickal Properties: Love, Clairvoyance, Fertility

Planet: Venus

Element: Water

Folk Tales & Mythology

According to myth, the first roses did not have thorns. While Venus’ son Cupid smelled a rose, a bee came out and stung him on the lip. Venus then strung his bow with bees. She removed their stingers and placed them on the stems of the roses.

Myth also says that every rose was white until Venus punctured her foot on a thorny briar and some of the white petals were dyed red with her blood. Roses are also said to attract fairies to the garden.

In ancient Greece, the Rose was affiliated with the goddess Aphrodite. It is said that Rose bushes grew from the ground through Aphrodite’s tears and the blood of her dead lover, Adonis.

Meditation Ritual for a Sad Heart

This Meditation Ritual is something to do when your heart is aching. I did this one while I was grieving for my mother, and have used it often when I have lost a loved one; can be done when simply missing someone you haven’t seen in a while. I noticed when I did this, I saw my mother in dreams more often.

This meditation is best in a bath with rose petals and essential oil added; if you do not have a bath (like me) you can place in front of you, fresh rose petals in a bowl of water with a few drops of essential oil.

Light Rose incense; or, in a fire-proof bowl, burn a dried rose flower or petals.

Close your eyes and envision yourself sitting in a field of roses. Breathe in and out steadily, each time taking in the scent.

Imagine your loved one sitting in front of you. Their entire body glowing with a bright pink light. With each deep breath imagine that you are inhaling their light and as you exhale, you are returning it to them. Picture them smiling at you as you complete your breaths. They are happy, and here for you in every breath you take.

Be here with your loved one, as long as you deem necessary.

Slowly start to bring your awareness back and open your eyes.

You can collect any Rose petals you used, and bury them as an offering to your lost loved one.