The term cramp bark is related to the properties of the bark’s ability to reduce smooth muscle tightness. It is called cramp bark as relieving this type of muscle tightness is most often associated with relieving women’s menstrual (period) cramps. However, this can also be used during pregnancy for cramps or pain and general muscle cramping. It is also known to ease headaches, arthritis pains, back pain, and as a cardiovascular tonic.
Cramp bark comes from the small shrub, Viburnum opulus, which grows in the northern half of the United States. Multiple species are native throughout the northern hemisphere. The twigs can be harvested in the spring to make tinctures and teas. Topically, cramp bark oil can be used to help relax muscles and restore blood flow to injured joints and surrounding tissues.
Parts Used: Bark
Main Constituents: Bitter (viburnin), valeric acid, tannins, coumarins, saponins
Dosage: For a tincture, take 1tsp 3-5 times daily as a relax and for nervous or muscular tension, or for pains affecting the digestive or urinary tract. For decoctions or strong teas, take 1 cup every 3-4 hours for period pain or colic. Can be used with other remedies for excessive menstrual bleeding. Teas can also be used to help with back pains and for arthritis relief.
Magickal Properties: This feminine plant associates with Saturn and the element of water. Also associated with the astrological sign of Capricorn. There isn’t much folklore surrounding cramp bark, what few references there are refer to women’s magic and protection.
Naturalized in America and Australia, this plant was native to Europe. The plant was known as “honey stalk” for it’s sweet sap that children like to chew on. In the 1930s, red clover became popular for treating breast cancer. Today, it’s been used for coughs, skin problems and menopausal symptoms. Red clover is best harvested while dry – with no dew or droplets, as it tends to hold onto moisture even after harvest, and can become moldy while drying.
Dosage: For tinctures, take 3 times daily for skin conditions and sores or minor skin wounds that are slow to heal. For infusions/tea, take 1 cup 3 times daily for coughs, menopausal problems or skin issues. As a gargle/mouthwash, use 1 cup of infusion for coughs, mouth ulcers, or sore throats. For fresh flowers, crush and place directly on insect bites and stings.
Red Clover is an alterative, meaning it improves chronic conditions throughout the body over time by helping the body to assimilate nutrients to remove metabolic waste products. it’s often referred to as a blood cleanser due to its affinity for the lymphatic system and liver. As a diuretic, red clover keeps fluids moving through the lymphatic system and supports elimination of wastes via the urinary system. It also stimulates and nourishes the liver to keep blood well-filtered. Red clover is indicated for conditions that the result from buildup of metabolic waste in the body, such as cystic lumps, lymphatic swelling, infections, acne, eczema, and psoriasis. Because of red clover ‘s gentle alterative nature, it is a premier herb for many skin conditions as well as chronic inflammatory conditions and degenerative diseases, including as a support in cancer, alongside conventional treatment.
Red clover is rich in phytoestrogen isoflavones, which may be helpful for normalizing hormone levels during the fertile years and in menopause. Some clinical trial shave shown positive effects on hot flashes, bone density, mood, and cardiovascular health in menopausal women.
Burn fresh or dried Red Clover, or light Red Clover incense. Stand with your feet shoulder-width apart, your arms held loosely at your ides and your gaze focused gently forward.
Imagine a sting lifting you from the top of your head and two more pulling your feet toward the center of the Earth. This is yoga’s Mountain Pose, which teaches you the vitality of stillness.
Now, add breath, inhaling all the way down to your belly and exhaling fully. This is flow.
Finally, picture Red Clover, calling into your heart as you expand your energy
Abundance Water Meditation
This mediation can be done in the shower or in a bath. The point is to use water to help the body relax.
For a Bath, add red clover flowers into the water to float on the surface.
For a Shower, create a ‘tea bag’ of red clover flowers fresh or dry in a cloth bag that can be hung by a string directly under the shower head so that this ‘tea’ falls directly on your body.
Alternatively, light red clover incense or burn the herb in your bathroom while you bathe.
Relax the body, and close your eyes. Scan your body for any tension and release as you scan up and down your body.
Imagine a red glowing ball of light hovering just above your head. This light represents abundance. It gently lowers itself into your body and begins to enter your core and moves into your heart. This light, is now growing and shrinking in your chest to match your heartbeat.
Imagine that the light grows larger as you inhale, and shrinks as you exhale. Complete this breathing exercise until full relaxation is reached or until you feel ready to end meditation.
To end meditation, slowly bring your presence back to the calmness of the water. Normalize your breath and bring your attention back to the present. Remember that the light of abundance is always within you. You have the power to reach all of your goals and everything you need is within reach.
If you are looking for an all cure plant for cuts, scratches, bites, and small wounds on the skin, look no further! Known as the Fist Aid Plant for hikers, this wild plant is a life saver to many who are lacking band-aids or any wound care supplies.
Plantain was brought to the Americas by colonial travelers from Europe. There are more than 250 species of Plantain around the world and they are all said to be edible or safe for consumption. However, it may not be the most favorable flavor to many.
Parts Used: Leaves
Main Constituents: Flavanoids, iridoids, mucilage, tannins, minerals.
Dosage: For tinctures, take 3x per day for catarrhal conditions or digestive problems, including gastritis, and IBS symptoms; For infusions, drink 1 Cup 3x per day for digestion, and as a gargle for sore throats; As a poultice, mash the leaf with a bit of water into a pulp for slow-healing wounds. Alternatively, if you are in an emergency situation, and have no water, you can chew on the leaf and place that on your skin wounds for healing; For the juice, leaves can be juiced and taken in 2tsp doses 3x per day to soothe cystitis, diarrhea, and lung infections. The juice can also be applied to wounds and sores.
Plantain is a must-have for any herbal first aid kit for its use in bites, stings, cuts and scrapes, as well as to help to draw out slivers, splinters and stingers.
Plantain has been described by herbalists as a lance that penetrates and opens the wound to draw out the poison. It may also be used to soothe and cool the pain, itching or burning symptoms of poison ivy, nettle stings, and sunburn. In-the-field preparation of a “spit-poultice” for direct topical application for any of the previously mentioned ailments, is a super easy and quick way to begin the healing process, particularly when there are no other first aid supplies at hand.
Plantain leaves can also bne placed in a sock for hotspots, blisters or made into a wash, compress, infused oil, salve, or cream for a variety of skin conditions.
Plantain’s anti-inflammatory and astringent properties applicable to soothe chronic skin conditions while toning skin tissues in the case of eczema, rosacea, shingles, varicose veins, and hemorrhoids.
Plantain also exhibits antibacterial properties that contribute both to its use for wounds and for acne. Its antibacterial properties, however, are destroyed by heat.
Basil is one of the most popular herbs used in the kitchen. But this leafy herbaceous plant represents so much more than flavor! Basil is not only used as a food flavoring, but also in perfumery, incense, and herbal holistic remedies. Recent scientific studies have established that compounds the essential oil of basil plants possess potent antioxidant, antiviral, and antimicrobial properties.
Basil is used as an uplifting nervine for stress, low mood, anxiety, and poor memory and concentration. As with many nervines, Basil positively impacts the digestive system; it helps improve digestion and absorption of nutrients. It also eases indigestion, nausea, and intestinal spams, making this the perfect tea to drink after desserts or any heavy meals. It’s also used for respiratory conditions and is specifically indicated for excess mucus in the head and chest. Taken in a tea, this is helpful for colds, flu, and other respiratory infections.
Plant basil near the threshold of your home to repel negative entities and welcome friendly spirits. Plant just after a New Moon so that the Basil has time to absorb all the positive moon energy throughout the phases for strong roots.
Repel an unwanted love interest: Let a piece of Basil wilt under your bed to encourage their feelings for you to fade.
Burning Basil incense with a charged emerald crystal can encourage abundance and prosperity. No Incense? just burn dried basil in a fireproof bowl.
Add dried basil to a drawstring bag with some pennies to draw luck to your money or business matters.
History of Basil
There are now up to 150 different types of Basil, each with it’s own distinct flavor. While Basil has been around for about 5,000 years, the origin of the plant is up for debate. The most widespread belief is that it originated in either India or Asia and spread to the Mediterranean through the ancient spice trading routes.
Sweet basil, along with other basil and mint plants, belongs to the genus Ocimum which is derived from the Greek meaning “to be fragrant.” This is exceptionally true of the basil plant, which is often described as being very fragrant. The word basil itself, however, comes from the Greek word for “king,” thus associating it with wealth and royalty. Basil can be carried in your pockets to attract wealth or kept in cash registers or grown by the door to attract business. However, basil is more commonly associated with love than wealth and royalty.
Holy Basil, which is highly revered in India, is a sacred Hindu herb and is believed to be a manifestation of the Goddess Tulasi. According to legend, the god Vishnu disguised himself as Tulasi’s husband to seduce her. When Tulasi realized she had been unfaithful to her husband she killed herself. In some stories, Tulsai was a mortal named Vrinda who threw herself onto a funeral pyre after her husband’s death. In both cases, her burnt hair turned into Holy Basil (Tulsi). In both stories, Vishnu ultimately defied Tulasi’s wishes to die and declared she be worshiped by wives and would prevent said wives from becoming widows. As such, Holy Basil is the symbol of love, fidelity, eternal life, purification, and protection. Often times people swear over basil bushes to ensure they will tell the truth during court hearings.
The myth of Isabetta is one of importance when reading up on Basil. Isabetta was a young woman from a wealthy family who fell in love with a lower class man named Lorenzo. When Isabetta’s brothers discovered her secret, they lured Lorenzo into the woods where they killed and buried him. Lorenzo visited Isabetta in her dreams, informing her of her brothers’ deceit and asked that she give him a proper burial. Isabetta dug up his body, but didn’t have the strength to carry him back, so she cut off his head and took it home, and buried it inside a pot of Basil, watering it with her tears of grief. When her brothers discovered this, they took the pot and destroyed the evidence, assumingly by burning it. Isabetta dies of a broken heart shortly after. Click link here for full poem: https://www.bartleby.com/126/38.html
Chamomile is one of the most well-known herbs to tea drinkers. There are two types of Chamomile; German Chamomile and Roman Chamomile. As far as my studies have shown, both types of chamomiles have very similar properties and can be interchanged. It is known in Spain for having a ‘fruity, apple-like’ scent. Therefore, in Spanish, it is called, Manzanilla, meaning ‘little apple’.
Chamomile is an annual plant, which means it typically dies after one season, and won’t re-emerge the next season like a perennial would. They naturally re-seed themselves so it may appear to re-emerge every season like a perennial.
Chamomile can be taken internally or applied topically, to help with acne and eczema. It has also been known to help with sunburns and other skin conditions, such as poison ivy rashes.
Dosage: For Infusions, add 1 cup boiling water over 2 tsps of dried flowers and leaves for mild digestive problems or insomnia. Teas could be used as a face wash for inflammation of the skin, and other skin conditions. For tinctures, take 2tsps 3 times per day to ease irritable bowel syndrome symptoms or for nervous tension.
Safety: Those who typically suffer from allergies from plants in the daisy family may be sensitive to chamomile.
Chamomile Through History
In 2012, chamomile and yarrow scrapings were found on the teeth of a 50,000 year old Neanderthal! We have been using this herb for a very, very long time!
een associated with deities of the sun in many ancient religions. In ancient Egypt, chamomile was sacred to the sun god Ra and was highly revered over all other herbs. Chamomile flowers are found depicted in many ancient Egyptian hieroglyphics dating back to over 2,000 years. Chamomile was valued not only as an herb that could heal any ailments, but Egyptian nobility also used it in their beauty regiments.
Ancient Greek physicians, like Dioscorides, made frequent mention of prescribing the herb chamomile for a variety of ailments. Medieval herbalists bred double-flowering varieties of chamomile to increase the plant’s healing parts, as it is the plant’s flowers that are used for herbal remedies.
Chamomile is used to attract money and a hand wash of the infusion is sometimes used by gamblers to ensure winnings. It is used in sleep and meditation incenses, and the infusion is also added to the bath to attract love.
f you’re getting ready to do a banishing ritual (banishing negativity or smudging), some recommend you steep chamomile flowers in hot water, and then use it to sprinkle around the house. You can also wash up with it, after the water has cooled, and this is believed to keep negative energies away from you.
Also, plant chamomile near doors and windows, to prevent negativity from entering your home, or blend it into a sachet to carry with you when you think you might be in physical or magical danger.
Burn dry chamomile in a fireproof bowl or use chamomile incense to bring about relaxation and meditation. Chamomile is useful when trying to get centered and calm. It can be blended with lavender and burned for restful sleep and calming dreams.
Also knows as Catmint, this herb got its name due to the love and affection received by cats! Why do cats love this so much? When the leaves/flowers are bruised, it gives off a scent that is very similar to the pheromones exuded by a cat in heat. So, if you’re growing this at home, make sure to protect it from any cats that may …umm… attack it and ruin the leaves. Native to Mediterranean and European regions, it is now naturalized in many parts of the world.
Catnip is used for Digestive Disorders or feverish chills.
Parts Used: Aerial parts; Flowers, leaves
Main Constituents: Volatile Oils, Glycosides; Warming energetics
Dosage: For Infusions or teas, drink one cup three times per day for colds, flu, stomach issues/indigestion; For Tinctures, take up to 1tsp. three times daily with infusion/teas for headaches associated with digestive disturbance; alternatively, use 1-2 tsp. of tincture externally as a rub for arthritis
Catnip relaxes muscle spasms, especially in the smooth muscles of the intestines. It opens the pores of the skin, promoting peripheral circulation, and stimulates sweating, which can be helpful in managing a fever.
Catnip also helps dissolve mucous, soothes inflammation of the mucous membranes, and it can be helpful in sinus or respiratory infections, and is especially helpful with the cold and flu.
Catnip is used to represent love and friendship. Grow near your home or hang over a door to attract good spirits and luck.
Historically known to give soldiers courage when chewed prior to battle.
Catnip can be burned with incense to help get rid of bad habits.
Catnip in History
It is said that the Egyptians grew this and gave it to their cats as a form of affection. (cat-birthday gift?)
The Romans regarded catnip highly and used it as a culinary herb and for medicines.
Catnip was introduced to America in the 18th century. Settlers took plant cuttings with them for food and medicinal purposes when they traveled to the New World and there is a recipe from Massachusetts 1712 that includes catnip in the list of ingredients. Native Americans also began to use catnip in their medicines and recipes when they came accross it.
Valerian plant is known to help those who take it …relax, take a nap, and let loose. This plant focuses on the nervous system and can be used as a mild sedative. Be aware that most people do not like the smell of this flower; some claim it smells like sweaty socks!
Scientific name: Valeriana officinalis: The name is from Latin ‘valere‘ which means to be strong or healthy.
Parts Used: Root, Rhizome, herb
Main Constituents: Volatile oils, valepotriates, akaloids
Soaked in cold water for up to 10 hours: drink 1 cup strained water/tea up to 3 times daily for anxiety, nervous tension or blood pressure related stress. Take 1 cup before bed for insomnia.
Tincture: take 1tsp (1-5ml) up to 3 times daily for nervous problems. Doses can vary between individuals. Sometimes high doses can cause headaches for some; so it’s best to start with small doses. If taking other forms of medication, check with your doctor prior to consuming this tincture. Will not usually cause drowsiness/grogginess unless you are also taking other medications.
Compress: soak a pad in a cup with maceration or tincture and apply to muscle cramps or abdomen during period pains and colic.
Magical Properties: Protection; purification; restfulness; calmness; grounding; love and harmony.
Valerian is a well-known relaxant and is useful when muscle tension combines with anxiety or sleep problems. It relaxes smooth muscle spasms and cramping.
Most of the benefits are stored within Valerian’s volatile oils. Many find the tea tastes disgusting and the smell is disgusting (…think gym socks, yuck!) but many will struggle through that smell and taste for it’s amazing benefits!
As Nature it ordain’d its own like hurt to cure,And sportive did herself to niceties inure.Valerian then he crops, and purposely doth stampTo apply unto the place that’s haled with the cramp
Poet Michael Dayton
Although it is a fairly safe species its use is not recommended for extended periods of time and it should be used with caution for those suffering from liver failure. Not recommended for pregnant or nursing women, or children under the age of 12.
Valerian Through History
During medieval times in Sweden, many grooms wore Valerian to ward off the envy of elves on their wedding day, or leading up to their wedding days.
Most of us have heard the tale of the Pied Piper of Hamelin, Germany who played his flute and led the rats out of town forever. Many feel the Pied Piper must have been familiar with valerian and put it in his pockets or rubbed himself with it. Rats love the smell, and it may have been the valerian, not the music, that enticed the rats to follow him!
The Nordic goddess Hertha is said to have used valerian as a whip to encourage the stag she rode to greater speeds.
In magic, it was used in love potions, and in Sleep Pillows.
Some people claimed that if valerian was thrown where people were fighting, they would cease immediately and that it could be used to tame the wildest of beasts.
The ancients Greeks would hang bundles of valerian in their homes, especially in their windows, to keep evil entities from entering. The Celts believed hanging it their homes would keep lightening from striking.
In the wizard world of Harry Potter, valerian was believed to have soporific qualities and was given in teas to encourage sleep.
It was generally regarded as a feminine element. Its powers were believed to be love, sleep, purification, and protection.
In addition to a sleep aid, valerian has been used for anxiety, stress, to treat addictions, convulsions, gas, pain, hyperactivity, intestinal cramping, migraines, aggression, nervous exhaustion, coughs, epilepsy, and the flu. And the list goes on and on…